Rewire Your Nervous System in Just 14 Days: Build Resilience, Calm, and Confidence for the Future You Desire.
Overwhelmed? Anxious? Feeling stuck? It’s time to reset your Nervous System and unlock your potential. When you reset, you reclaim control over your mind and body, so you can finally move forward.
WHY YOUR NERVOUS SYSTEM NEEDS A RESET
Here’s the hard truth: Nothing can be achieved while you’re living in a state of Nervous System dis-regulation. You know the feeling: scattered thoughts, constant stress, overthinking, and that unshakable feeling of being “off.” When your Nervous System is in chaos, your body and mind are simply not in the position to create, grow, or achieve your dreams.
That’s why the 14-Day Nervous System Reset is exactly what you need. This isn’t just about reducing stress for a day or two. This reset is about building long-lasting resilience
—the foundation for EVERYTHING you want to achieve.
Your future self cannot move forward until you put your nervous system back into balance.
And that starts NOW.
WHAT'S INCLUDED
14 Days of Nervous System Reset Practices: Daily guide to proven techniques (breathing exercises, gentle movement, and somatic practices) that help shift your nervous system from fight-or-flight to rest-and-digest.
The science is clear: stress hormones like cortisol need to come down if you want to thrive.
Daily Guided Breathwork & Meditations: Calm your mind, regulate your emotions, and return to your centre with science-backed relaxation practices.
Emotional Resilience Tools: Learn to identify and reset your emotional triggers, so you can handle whatever life throws at you without spiralling.
Bonus Reset Ritual: A 5-minute morning practice to start your day on the right foot, reducing the impact of stress before it even starts.
How much easier would life feel if your Nervous System was built to handle anything?
WHO IS IT FOR?
This reset is for anyone feeling stuck in stress or emotional overwhelm. It’s for those who are ready to create a
resilient Nervous System, one that supports their future growth and success.
Does this sound like you?If you’re ready to take control and reset your Nervous System, the time to start is now!
WHO IS IT NOT FOR?
This program is not for those who aren’t ready to do the inner work to build a resilient Nervous System. If you’re looking for a quick fix without committing to a lasting transformation, this reset might not be for you.
Before starting, you might feel overwhelmed, anxious, and emotionally drained. Your Nervous System is in fight-or-flight
mode, which keeps you stuck in a cycle of stress, uncertainty, and burnout.
After just 14 days, you’ll feel more balanced, calm, and empowered. Your mind will be clearer, your body will feel lighter, and you'll start taking action with confidence. You’ll finally have the resilience needed to handle the challenges life throws your way—and to actually move toward your goals.
Imagine living each day feeling calm, centred, and ready to take action—because your Nervous System is built for it.
How would it feel to break free of stress and get moving toward your goals in just two weeks?
HOW IT WORKS
The 14-Day Nervous System Reset is designed to fit into your life easily. Each day, you’ll get access to simple yet powerful practices that soothe your nervous system and build resilience. With each practice, your body learns to shift out of survival mode and into thriving mode.
If not this simple, science-backed reset, then what?
The Science Behind It All
Our Nervous System is wired for survival—but in today’s world, this means living in constant fight-or-flight. Chronic stress impacts every part of your life, from sleep to energy, focus, and even your ability to manifest your goals.
When we reset our Nervous System, we rewire it to be resilient and adaptive. Research shows that practices like deep breathing, somatic release, and mindful meditation can lower cortisol levels (the stress hormone) and increase vagal tone, which makes us feel calmer and more in control. This shift allows us to approach challenges with clarity and confidence, making it easier to move forward.
In 14 days, your body will begin the process of creating a resilient Nervous System, helping you break free from stress and achieve what you desire.
Testimonials - What Others Are Saying
Lisa, H
"I used to feel constantly anxious and overwhelmed. Now, I’ve found a calm I didn’t think was possible. Breathe to HEAL has been life-changing."
James, P
These techniques are so simple and effective. They’ve helped me feel more connected and grounded than ever before."
Ash, W
"After the Nervous System Reset, I feel more grounded, calm, and in control of my energy than ever before—it's truly life-changing."
This is your chance to reset your Nervous System and step into the calm, clarity, and resilience you deserve.
Are you ready to build a Nervous System that supports your future goals?
Let’s do this.
INTRODUCING
The Perfect Offer Includes Community
THE VIDYA WELLNESS CLUB
The #1 tool to transform your life.
100% risk free
Here's what you get:
FREE 14 Days to complete you Nervous System RESET
Bi-weekly LIVE Breaths
On demand Breathwork, Meditations, Journal Prompts
Today Just $297 per year for FOUNDATION MEMBER
"Best community ever!"
If you prefer to do it alone
14 DAY NERVOUS SYSTEM RESET
The #1 tool to transform your life.
100% risk free
Here's what you get:
Daily Guided Meditations
Science-Backed Techniques
Relaxing Rituals
Progressive Reset
Total value: $297
Today Just $47
"Best purchase ever!"
Think about this: what’s the cost of living in a state of constant stress and overwhelm?
FAQs
Answers to Your Top VIDYA Questions
Do I need any prior qualifications?
No. This program teaches you everything you need to know to reset you Nervous System and practise Breathwork confidently.
How much time do I need to commit to?
20-30 minutes a day for 14 days. Then incorporate into your life.
Why is this program more expensive than others?
We are joking. This is so affordable. For a life long tools and understanding your Nervous System. It is life changing. If you can't afford this, please message V. It's her mission in life that everyone knows this.
Will I be able to ask questions and get support throughout?
Yes! If you join through The VIDYA Wellness Club, you’ll have support through our private community .
How long will I have access to the program materials?
You’ll have lifetime access to the course materials, updates, and the VIDYA community.
Is this for everyone?
Absolutely. Yet we have recommendations to not do all Breathe's while pregnant or epileptic. Reach out to V for alternatives. There is always a way.
BE PART OF THE JOURNEY
Tag us
@thevidyawellnessclub
as you breathe, heal & expand daily #vidyavibes
